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5 Ways to Motivate Yourself to Stay Active in the Winter

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Camp YMCA Kanawana

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In an enchanting setting just 15 minutes from Saint-Sauveur, Camp Kanawana offers youth a unique experience in nature.

Swimming lessons for children

With our multi-level courses, your children can progress at their own pace, from the first dive to the latest crawl techniques!

Discover the courses

Sports for kids

Discover all our courses that introduce 3- to 11-year-olds to basic motor and sports skills.

Discover our sports for kids

Private training

Learn about our 3 private training packages (3, 12 or 24 sessions). Our certified coaches can help you reach your goals starting now!

FIT courses

The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot.

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Our available courses

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Cardio and endurance
Dance

Belly Dancing

A choreographed class that features movements from Middle Eastern belly dancing.…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Strength-training

HIIT

High-intensity interval workout interspersed with recovery periods. This type of…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Strength-training

Circuit Training

Sequence of exercises performed as part of a circuit with or without equipment.…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Strength-training

Gentle Fitness

A series of gentle cardio and strength-training exercises performed with or…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio combat
Cardio and endurance
Strength-training

STRONG Nation

A combination of high-intensity cardio and strength-training moves perfectly…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training

Barre workout

A sequence of muscle-strengthening and cardio exercises performed using a ballet…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture

CIRCL Mobility

A versatile workout based on the science of functional movement, CIRCL Mobility™…

12 years old and over From Sep 8 to Dec 21 2025

Details

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The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

5 Tips to Get More Out of Your Workout

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Tips and tricks

5 Ways to Motivate Yourself to Stay Active in the Winter

11 November 2025

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02 October 2025

Same Program, New Look: Alternative Suspension Becomes Back on Track by the YMCA

20 May 2025

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20 January 2025

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y

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