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Feel good, body and mind

FIT courses

 The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot. 

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Our available courses

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Aquafitness

Aqua Arthritis

A series of low-impact aquafit movements and strength-training exercises with or…

Flexibility, mobility, and posture

Stretching

  • Notre-Dame-de-Grâce YMCA

Stretching exercises performed with or without equipment to improve your overall…

12 years old and over From Dec 29 2025 to Jan 4 2026
Cardio and endurance
Dance

Zumba®

  • Du Parc YMCA
  • Cartierville YMCA
  • Saint-Roch YMCA (Québec)
  • Westmount YMCA

A choreographed class with moderate- to high-intensity movements for a festive…

12 years old and over From Dec 29 2025 to Jan 4 2026
Strength-training

Y Pump

  • Westmount YMCA

A choreographed strength-training class that uses weight bars to work each…

12 years old and over From Dec 29 2025 to Jan 4 2026
Cardio and endurance
Dance

Belly Dancing

  • Cartierville YMCA

A choreographed class that features movements from Middle Eastern belly dancing.…

12 years old and over From Dec 29 2025 to Jan 4 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Power Yoga

  • Saint-Roch YMCA (Québec)

An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…

12 years old and over From Dec 29 2025 to Jan 4 2026
Cardio combat

Cardio-Box

  • Saint-Roch YMCA (Québec)
  • Westmount YMCA

A choreography of punches, dodges, and jumping rope to improve cardiovascular…

12 years old and over From Dec 29 2025 to Jan 4 2026

The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Inspire and engage everyone to grow, thrive and contribute to their community

  • I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.

    Dee

  • Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university

    Alexandre

    a university student and C-Vert youth worker

  • Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.

    Martin

    on his journey and the help he received from his caseworker

  • I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.

    Anne-Laurence

    Mother and Member of the Y

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