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Feel good, body and mind

Camp YMCA Kanawana

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In an enchanting setting just 15 minutes from Saint-Sauveur, Camp Kanawana offers youth a unique experience in nature.

Swimming lessons for children

With our multi-level courses, your children can progress at their own pace, from the first dive to the latest crawl techniques!

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Mental wellness

Y Mind is a free mental wellness program for 13- to 30-year-olds who are experiencing stress, anxiety, or worry.

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Private training

Learn about our 3 private training packages (3, 12 or 24 sessions). Our certified coaches can help you reach your goals starting now!

Our memberships

Join the YMCA to take advantage of the gym, group fitness classes, team sports, aquatic activities and more. Find the membership that’s best for you.

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FIT courses

The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot.

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Our available courses

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Cardio combat

Cardio-Box

Saint-Roch YMCA (Québec)

A choreography of punches, dodges, and jumping rope to improve cardiovascular…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training

Barre workout

Westmount YMCA

A sequence of muscle-strengthening and cardio exercises performed using a ballet…

12 years old and over From Sep 8 to Dec 21 2025

Details

Aquafitness

Aqua Arthritis

Westmount YMCA

A series of low-impact aquafit movements and strength-training exercises with or…

12 years old and over From Sep 8 to Dec 21 2025

Details

Strength-training

Gentle Toning – Ball/BOSU

Saint-Roch YMCA (Québec)

Gentle exercises performed with an exercise ball or BOSU balance trainer to work…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Yoga and pilates

Yoga

West Island YMCA

A series of poses (asanas) and breathing and meditation exercises to improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Dance

Cardio-Dance

Du Parc YMCA

A choreographed class that features movements from different dance styles.…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio combat
Cardio and endurance
Strength-training

STRONG Nation

Cartierville YMCA

A combination of high-intensity cardio and strength-training moves perfectly…

12 years old and over From Sep 8 to Dec 21 2025

Details

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The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y

Our latest publications

The Courage to Refocus to Take Control of Our Destiny

02 October 2025

Same Program, New Look: Alternative Suspension Becomes Back on Track by the YMCA

20 May 2025

Everything You Need to Know About the YMCAs of Québec

20 January 2025

Pascale Audette Named New President and CEO of the YMCAs of Québec

26 November 2024

“Let Your Potential Shine On”: The Y’s New Campaign

16 September 2024

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