Chair Yoga
A series of gentle poses (asanas) and breathing and meditation exercises performed using a chair. Improve flexibility and muscular endurance.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Westmount YMCA
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Tuesday
Schedule |
Age Group |
Level/Intensity |
View details |
11:05 to 12:05 |
12 + |
Low |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 1
InstructorCary
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Thursday
Schedule |
Age Group |
Level/Intensity |
View details |
11:05 to 12:05 |
12 + |
Low |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 1
InstructorCary
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.