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Fall programmation

This fall, discover our group classes, aquatic activities, sports, and more. Enjoy everything the season has to offer!

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Activities and sports in the gym

Discover all the sports you can play at the Y, from team sports to racquet sports.

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Registration for Camp Kanawana is now open

Spots are limited. Don’t wait to register your kid for summer 2027.

Find your YMCA

Discover YMCA centres near you, along with their facilities, services and activities.

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6 sessions. 14 days. 1 challenge.

From November 2 to 15, take on the Move for Good Challenge and be entered for a chance to win a prize.

For YMCA members only.

Discover the challenge

Give everyone the chance to move

Add a donation to your transaction to help children, families, and older adults access YMCA programs and activities.

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Our classes

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Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Vinyasa Yoga

A series of dynamic flowing poses (asanas), synchronizing each pose with a…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Strength-training

Strength and Mobility

A series of gentle strength-training and mobility exercises to tone muscle,…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Dance

Family Zumba®

This family class mixes low-intensity and high-intensity moves for an…

Parents and children From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Strength-training

HIIT

High-intensity interval workout interspersed with recovery periods. This type of…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Cycling

Cycling

A music-driven class on a stationary bike that simulates climbs, acceleration,…

12 years old and over From Sep 7 to Dec 20 2026

Details

Strength-training

Gentle Toning – Ball/BOSU

Gentle exercises performed with an exercise ball or BOSU balance trainer to work…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates

A series of physical exercises performed with or without light weights to…

12 years old and over From Sep 7 to Dec 20 2026

Details

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The Y, it's...

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

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Tips and tricks

How to find time to exercise with a busy schedule

15 October 2026

Tips and tricks

How to choose the right group fitness class for your level and your goals?

11 September 2026

Tips and tricks

Personal Trainer or Working Out Alone: Which Should You Choose?

13 August 2026

News

Beyond Influence: The Toxico program has a new name!

22 July 2026

Tips and tricks

5 Simple Ways to Move More Every Day

10 July 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y