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Get active with the YMCA

Our memberships

Access the gym, pool and group fitness classes. A variety of packages to help keep you fit, your way.

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Activity schedule

The spring session has started.

Check the schedule and find the activity that suits you.

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Our pools

Discover the joys of swimming in our beautiful aquatic facilities.

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Activities and sports in the gym

Explore all the sports you can play at the Y, from team sports to racquet sports.

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Camp YMCA Kanawana

Give the gift of an immersive nature experience at Kanawana. Expect adventure, campfires and memories to be cherished!

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Become a Fitness Instructor

Private training, group fitness or aquafit: choose your specialty and turn your passion into a career!

Explore our course offerings

Our available courses

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Flexibility, mobility, and posture

Extensa

A combination of static and dynamic stretches to improve flexibility, balance,…

12 years old and over From Mar 23 to Jun 14 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates-Stretching

A combination of floor exercises performed with or without light weights to…

12 years old and over From Mar 23 to Jun 14 2026

Details

Soft martial arts

Chen Tai Chi

Chinese gymnastics that consists of a series of alternating fast and quick…

12 years old and over From Mar 23 to Jun 14 2026

Details

Flexibility, mobility, and posture
Yoga and pilates

Yin yoga

A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

12 years old and over From Mar 23 to Jun 14 2026

Details

Soft martial arts

Tai Chi

Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…

12 years old and over From Mar 23 to Jun 14 2026

Details

Cardio and endurance
Dance

Family Zumba®

This family class mixes low-intensity and high-intensity moves for an…

Parents and children From Mar 23 to Jun 14 2026

Details

Cardio and endurance
Strength-training

Interval Training

A sequence of exercises interspersed with recovery periods to improve…

12 years old and over From Mar 23 to Jun 14 2026

Details

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The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

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Impact Y

The YMCAs of Québec’s Social Impact in 2025

29 April 2026

Tips and tricks

How to Train for a Half Marathon

20 April 2026

Tips and tricks

The Benefits of Pilates for Your Body and Posture

13 March 2026

News

Homelessness in Montreal: a YMCA pilot project supporting people after hospital discharge

04 March 2026

Tips and tricks

The Physical and Mental Health Benefits of Physical Activity

11 February 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y