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Get active with the YMCA

Give everyone the chance to move

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Become a Fitness Instructor

Private training, group fitness or aquafit: choose your specialty and turn your passion into a career!

Explore our course offerings

Camp YMCA Kanawana

Give the gift of an immersive nature experience at Kanawana. Expect adventure, campfires and memories to be cherished!

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Flexibility, mobility, and posture
Yoga and pilates

Yin yoga

  • Saint-Roch YMCA (Québec)
  • Notre-Dame-de-Grâce YMCA
  • Westmount YMCA

A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

12 years old and over From Jun 15 to Sep 6 2026
Flexibility, mobility, and posture
Yoga and pilates

Yoga – meditation

  • Notre-Dame-de-Grâce YMCA
  • Westmount YMCA

A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

12 years old and over From Jun 15 to Sep 6 2026
Flexibility, mobility, and posture
Strength-training

Ballet Workout

  • Notre-Dame-de-Grâce YMCA

A dynamic and fun combination of ballet techniques and muscle-strengthening…

12 years old and over From Jun 15 to Sep 6 2026
Strength-training

Y Pump

  • Westmount YMCA

A choreographed strength-training class that uses weight bars to work each…

12 years old and over From Jun 15 to Sep 6 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Vinyasa Yoga

  • Westmount YMCA
  • Notre-Dame-de-Grâce YMCA

A series of dynamic flowing poses (asanas), synchronizing each pose with a…

12 years old and over From Jun 15 to Sep 6 2026
Flexibility, mobility, and posture
Yoga and pilates

Chair Yoga

  • Westmount YMCA
  • Cartierville YMCA

A series of gentle poses (asanas) and breathing and meditation exercises…

12 years old and over From Jun 15 to Sep 6 2026
Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Power Yoga

  • Saint-Roch YMCA (Québec)

An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve…

12 years old and over From Jun 15 to Sep 6 2026

The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Inspire and engage everyone to grow, thrive and contribute to their community

  • I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.

    Dee

  • Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university

    Alexandre

    a university student and C-Vert youth worker

  • Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.

    Martin

    on his journey and the help he received from his caseworker

  • I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.

    Anne-Laurence

    Mother and Member of the Y